Causes of hair loss and 5 ways to stop hair loss

With the passage of time, the busyness of people is increasing and due to this busyness, people are forgetting that they should also take care of their body because if our body i.e. human body is not taken care of properly then eventually it will be seen that almost many parts of our body start getting damaged. Just like our hair we all didn't know when we were kids that hair needs special attention or care.

Today we will know completely about how to take proper care of hair and know how much frustration or sorrow you have to face if you do not take proper care of your hair then without delay let's know how to take care of your hair and make your hair more beautiful and attractive ;

The main cause of hair fall

In today's time, there are very few people who do not worry about their hair because most of the people who live in cities these days have the problem of hair loss. But they don't know how to solve hair loss problem permanently. So far there is no cure for hair loss. Because if that was the case, then there would not be so many people walking around bald in the world.

But one thing goes without saying that if the hair is thick and silky then that hair can increase your beauty many times. Nowadays, most of the people are suffering from many worries and problems regarding the issue of hair fall in this period. Hair loss is a natural problem, many times people's hair falls due to genetics, i.e. either someone in his family is bald or his father does not have hair on his head.

Also hair fall and split ends and rough hair are very common problems now. But the common problem is the frustration of many people because hair is one thing without which the outer beauty of a person is completely reduced. No importance is found, how small it seems to oneself, which is very disappointing.

Once the hair begins to thin, people can't take care of their hair as they wish, which is very sad. And when the hair starts to fall, if new hair does not grow, then unbearable problems like baldness also occur.

That's why I think the best idea for hair thickening is to opt for home remedies. Because home remedies are completely natural side effects are not there. Also, it is better to pay attention to some other things. Some of our daily small actions, some care will make the hair thicker quickly.

However, when we want to solve a problem, first of all it is important for us to know what the problem is, then solving the problem becomes easier. So if you want to stop your hair fall then first know why your hair is falling. If you look down a little, you can know the reasons;

• First of all ; One of the main causes of dandruff is excessive shampooing. Many of us think that if we shampoo more and more, our hair will be silky and beautiful, but in reality, the alkaline substances used in the shampoo may make our hair silky for a while, but later on, one can damage our hair. You will definitely find that a lot of hair comes up on your hands while shampooing, so skip shampooing frequently and the results will be dire.
• Secondly ; Always try to stay in a cold environment. I know many people have to run around most of the time due to stress, but try to keep your hair away from sun, dust and sand as much as possible. Because these dirts slowly start to freeze at the base of your hair and make the hair base weak and you understand what will happen if the hair base is weak!
• Thirdly ; There are many of you who love combing wet hair. You may be thinking that the fun is going wherever you take it but did you know that wet hair is the weakest and at that time the hair is being tortured more and more and the roots are easily weakened and then your frustration begins ie the hair. to fall
• Fourthly ; Many of those who live in the city think that going straight looks very good and that's why after taking a bath they start torturing their hair with heaters or what you call hair straighteners. No, your mango will go straight and the peel will go with it. I mean tell me what to do with the hair straightener when the hair is gone, I hope you understand what I mean.
• Fifthly ; What do you think of the silk pillow? What is the relationship between silk pillows and hair thickening? In fact, cotton fabrics can absorb a lot of moisture, which is why cotton pillowcases can absorb moisture from hair. So it is better to use silk cloth on the pillow. It will reduce the friction of the hair with the pillow. It will also break the ends of the hair less. And the possibility of hair damage will also be reduced.

Benefits of Oil for Hair

• One of the main causes of hair fall is not using proper oil on your hair. So you must massage your hair with oil on a daily basis. It will help increase blood circulation to your head.
• Which is very important for hair growth as a result of which your hair will be protected from all kinds of damage. And yes applying hair oil before shower is a very old rule but it is really very effective. But to take proper care of your hair, you need to choose the right and beneficial oils for your hair.
• Let us tell you about the benefits of some oils, then it will be convenient for you to decide which oil to use on your head.

Benefits of mustard oil for hair

We all live in village and we all have idea about mustard oil. When I was a child, I used to apply mustard oil on my head before taking a bath, my mother used to say that it makes my hair thick and black. It was not a lie. My hair was beautiful as a child. But when I grew up and grew some fins, I slowly stopped putting oil on my head.

Because the style thing has entered into that head and that's why I didn't oil my head because of which my hair is very thin now. However, mustard oil is not only used for cooking purposes, it is very beneficial for our hair.

In this busy city, no one has time to think about themselves due to the pressure of work, due to which the outside dust, polluted water and also there are many kinds of chemicals due to which most of the people become tone, rough and dry and many people get tangled hair. Then we think how to make the hair beautiful and smooth.

Only pure mustard oil can provide the solution, that is, if pure mustard oil can be massaged regularly on our head for a few days. Then our head will be cool which will increase blood circulation and help our hair to grow more.

• Mustard oil contains ingredients like zinc, beta carotene, selenium, which help in hair growth, mustard oil also contains some other ingredients which are anti-fungal which helps to get rid of dandruff and also protects the scalp from itchiness caused due to dandruff.
• Mustard oil contains two substances called alpha and fatty acids which help to make hair beautiful and healthy.
• The nutrients present in mustard oil help to strengthen the follicle which is the main part of our hair.
• Besides, if mustard oil is massaged on the head according to certain rules, it helps a lot in hair growth.
• Many of you have very rough hair which can be treated with mustard oil.
• Mustard oil contains mineral vitamins and high amount of beta carotene which prevents hair from graying and promotes hair growth, so mustard oil is undoubtedly a very beneficial ingredient or oil for hair.

How to keep hair clean without shampooing

Whether in the city or in the village, everyone has to go out to work and when you go out, you realize that you have to face the dust, dirt, and the sun, because of which everyone's face and hair turn out to be twelve o'clock. So come back from work in the evening and come back at night and take a bath but definitely do it. Now coming to the main point, when you come home after working all day, you don't have anything left on your head.

But do you know how much your hair is getting lighter day by day due to your lightness. I have one suggestion for you, no matter how tired you are, don't use one side shampoo on your head for some peace. You will be happy to know that you can keep your hair clean without shampooing. For that again you have to look down a little ;

Let me tell you a funny story in the old days people used to go to the river to bathe and they used to clean their heads with the mud that was in that river and you know what is surprising but in their era hair loss was not so common. I am not saying that I am telling another easy way that is;

You all know lemon. Do you know how helpful the citric acid in lemon juice is to clean our hair from the roots. You will see that your head is not completely clean, that means the dirt has been cleaned, but don't worry.

Especially during summer, there is a lot of perspiration, due to which dirt can easily accumulate at the roots of your hair, and therefore it is very important to clean your hair regularly. So you will have the suggestion to use shampoo on your hair at least twice a week but definitely not more than once.

If you use more than this, the natural oiliness of the hair may be lost. And if it is destroyed, then you understand what will happen? Since you are all intelligent, I don't think I need to explain much to you.

Which conditioner is good for hair ?

There are many people who do not want to use only shampoo on their hair but you may not know that it is not a good habit at all. If you want to keep your hair good then it is important to use conditioner every day. To use it, the first thing to do is;

First, after shampooing, the hair should be washed well. Then take a little conditioner and apply it starting from the middle of the hair and move downwards. After applying the conditioner, leave it for a while and then wash your hair well.

Currently there are different price conditioners available in the market but the thing to think about is which one will be good for our hair in that case if you are thinking of using conditioner for the first time in your life then in my opinion I will tell you two such conditions which will be very good for your hair which It will help to make your hair smooth, soft and silky.

One of the two conditioners I will mention to you is Tresme Keratin Smooth with Argan Oil. Among all the conditioners in the market, the quality of this conditioner is considered to be quite good. Using it will make your hair silky soft and smooth.

So I will tell you one thing, you can definitely try this conditioner if you use it regularly but you must use it in quantity because you know nothing is better than quantity. Hope you understand what I said.

Now let's talk about another good conditioner relationship that is the second conditioner I wanted to talk about. The name of this conditioner is Dove Intense Repair Conditioner. Almost all of us have rough hair due to outdoor traffic and dust.

Due to which the shine of our hair is completely lost and this conditioner is a very good product to bring back that shine and beauty of hair, so if you want, you can definitely try it, it will make your hair soft and attractive with regular use.

How to thicken hair boys ?

Many boys suffer from hair problems. Especially during the hot season, the head sweats so much that the problem increases many times due to the oily skin on the head. Excessive heat and sweat have a lot of effect on the hair.

Boys who have oily scalp can easily maintain good hair if they follow some ways to avoid the problem or take care of a few things. So let's find out without further delay ;

• Clean hair regularly ; Regular hair brushing is very important to keep oily scalp clean. In this case, you can use shampoos specially made for oily hair. Shampoo helps to remove the oily feeling from the hair and if the oily feeling can be removed from the hair then it will be easier to maintain the hair. Clean your hair slowly while using shampoo.
• Avoid hot water ; Hot water will burn your scalp completely. This means that hot water can stimulate the sebaceous glands on the scalp, causing the oil to form and destroy the hair follicles. So instead of pouring hot water on your head, wash your hair with cold water.
• Put a hand on the head ; Driving too much into the head with your fingers can transfer oil and dirt, making the problem worse. If you are in the habit of running your fingers through your hair frequently, stop it now. This will make it easier to keep your hair healthy. Wash your hair regularly. Washing your hair regularly is essential to keep your oily scalp clean.
  
  
• Do not wash your head with hot water.
• It is better to use mild conditioner.
• Do not do too much damage with your fingers inside the head or inside the hair.
• Eat healthy food.
• Do a good amount without over-cleansing the hair.

While keeping skin clean is important, overwashing can actually increase oil production. Avoid excessive washing, as this strips away natural oils and can increase oil production. which can damage the hair.

Author's Comment

Hair is a very important condition of the body for everyone, so everyone wants their hair to be very attractive and beautiful, and I tried to convey the rules to make the hair beautiful and attractive. I hope the information will be useful to you. If you like, you can share the information with your friends.

May God bless you all.