Ways to stay healthy in extreme heat

 It is normal that summer is a time when it will be hot, but now the amount of heat is so high that what else can I say, the condition of everyone is miserable, the temperature of the sun has increased so much that it is difficult to go out, many people are feeling so bad in their bodies that it is beyond words. It is important to keep yourself healthy in this intense heat. Our summer scientists and experts have given us several tips to stay healthy in summer. They say that the effect of intense heat on health can cause dehydration.

As the heat of the sun is increasing, I can't seem to survive as the heat of the sun is coming over my head day by day. It is very important to know what to do and what not to do to keep ourselves healthy in this situation, so let's find out how to avoid heat without delay ;

How to stay healthy in excess heat ?

This unbearable heat of summer and this unbearable temperature is making a person miserable in life, due to the extra love of uncle Surya, water vacuum is appearing in our body. Due to which we have to face serious problems like heatstroke. Surya uncle's great love for public life is very difficult. There is no sign of temperature drop.

It is very annoying to go out in this condition, but people are forced to go out even for work, but children and our elderly grandparents are the most at risk in this temperature. But this level of temperature can be dangerous for any human being. So it is important to follow some precautions. Let's know the precautions to follow to avoid heat ;

If a person becomes ill in the heat or is suspected of having a heat stroke, arrangements should be made to take them to a hospital or doctor without delay. Until the treatment is arranged, the sick person should lie down in a cold environment or wipe the eyes and face with a wet handkerchief, towel or towel and, if necessary, give water to the body and head to reduce the body temperature.

The most important thing in hot weather is to drink plenty of water, so drink as much water as possible in a day. Even if you are not thirsty, try to drink water every now and then. Again, don't overeat as this will increase the problem instead of reducing it. Always try to drink clean water.

Drink the water that is kept inside the house that is a little cold, slowly. But there is another type of cold water, i.e. speed or coke, avoid drinking them. Because, drinking too much cold water at this time is likely to burst the small blood vessels in the human body. Then you understand what will happen.

Boys have to do most of the work outside, so if your hands and feet are exposed to the sun while you are outside, if you are exposed to direct sunlight, do not wash your hands and feet immediately after returning home. Rest for a while under a fan or in a cool environment before going to the washroom. After 20-30 minutes of rest like this, if you get fresh, you will feel much better than before.

It is better not to go out as much as possible in this unbearable heat. Especially after 11:00 am to 4:00 pm the heat of the sun will worsen the condition of the whole body. Because the heat of the sun is high during this time. Children should not be allowed to play or run outside during this time, or should not be allowed to stay in the sun for long periods of time. Those who have to stay in the sun on the road for professional reasons, will try to rest in the shade or cool from time to time.

I think it is better not to go out as much as possible during such hot weather. If you go out in unbearable heat, the heat of the sun will fall directly on your head, because of which you will have an unbearable headache after returning home. Try to get out.

What to do in excess heat ?

If you have to go out, keep umbrella and hat with you when you go out. And try to wear shoes that cover your feet and light, loose cotton clothing. Many people are seen wearing very tight clothes in this other summer avoid wearing tight clothes or don't wear anything synthetic. If you go outside, you can use sunglasses to protect your eyes from the excessive heat of the sun.

It can be seen that many people do not tolerate extreme heat, due to which the body heat increases and due to this, breathing problems can also occur. If this is the case or if there is excessive discomfort in the body, you can drink Ursaline. Or you can make syrup, fruit juice, lemonade, lachi at home. Fruits should be eaten in large quantities during excessive heat as fruits contain more water content. The body should be kept like this all the time.

It can be seen that those who have AC in their house come directly into the room from outside and it would be nice to sit in the air of AC in this hot weather. But my only suggestion to you is that before entering the house from outside, wait for some time and then enter inside.

Also, just like you wait before going inside, wait a while after going out until your body can reach the normal temperature outside. It will not have any effect on your body.

Many people may suffer from physical problems such as heatstroke and heat cramps in this terrible heat, so try to avoid heat as much as possible and try to keep your body cool. Go and hold your hands and face well.

According to me, if you have a lot of trouble to take a bath, do ablution, it will purify your body and you will feel a little cold immediately. Hope you understand what I said. Seen in summer means rarely seen people without bath. But there are many people who do not take bath regularly, we will suggest to them that at least during this summer, you must take bath without taking bath regularly, it will keep your body clean.

And besides, you must know that if you take a bath, you feel good. If it is too hot, there is no problem if you take a bath two or three times a day, but you must take care not to bathe your body with sweat. Take a shower later.

In summer, it can be seen that the air is very hot, that is, the air outside also starts to feel hot, so if there is excess heat during the day, then keep the windows closed during the sun and open all the windows and doors when the sun sets.

This will keep the room cool. Using heavy curtains on the windows of the house will not attract the outside sun. If you want, you can plant trees around the house, on the balcony or on the roof which is around your house. It will help to keep the environment cool and create a green environment.

Will you get peace by playing this summer ?

• Benefits of eating watermelon in summer ;- Watermelon is undoubtedly a very favorite fruit for everyone and especially during summer the demand for watermelon increases a lot. But I would say if you want to have fun in the summer then don't forget to eat watermelon regardless of the hot water. Because it is a delicious fruit that is quite suitable for hot season.
  
  
• Benefits of eating cucumber in summer ;- We usually eat cucumber by making salat with meat, I like it very much. But do you know that cucumber is a very useful food for hot season. So it will be very fun to eat cucumber with salt in hot season.
  
  
• Benefits of eating tomatoes in summer ;- Another favorite fruit of mine is tomato. If any of you like to eat salat, then you must have eaten tomato salat. Many people may not like it, but I like it very much. You can make it and eat it because it is a very useful vegetable during summer.
  
  
• Benefits of eating curd in summer ;- Who does not like to eat curd. My younger brother likes yogurt very much. If dad brings curd to our house, we both fight over curd. Anyway, better not to waste your time saying this but I would like to share something with you all. Yogurt is undoubtedly a delicious food. It is also very beneficial for the body. It helps to keep the body cool, so if you want to stay healthy in summer, you can keep yogurt in your regular food list, it will feed your stomach and keep your body healthy.

Ways to stay healthy in extreme heat

If you want to know about the way to stay healthy in summer, then let me tell you something, listen to those who research about heat, they say, and sorry, I am wrong, forgive me, it will be health research, they say, the bad effect of excess heat on our body. If it falls, it can cause dehydration in our body.

Apart from this, serious problems like heatstroke can also occur. Besides, various other problems may arise. So if you can follow the suggestions given below then you too can stay healthy and normal. One more thing, if possible, try to prevent yourself from going directly to the sun or from overexertion as much as possible.

It is better not to go directly in the sun especially from 11 am to 3 pm. Sun glasses or what we know as sunglasses to protect the eyes from the sun light and what do you try to use sunglasses when going out. Also, you can take an umbrella with you when you go out instead of going directly in the sunlight.

If you put an umbrella on your head, your body and head will be protected from this unbearable wire, and if you want, you can use shoes-sandals on your feet so that your feet will be protected from the heat. If you follow them, you can save yourself a lot from the heat and it is important to follow the small steps that I have mentioned to save yourself from this sun. Hope you will comply.

You should drink more water during summer. It is seen that many people get gassy after drinking a glass of water but it is not right to do this because about 70% of our body is water and if we only eat a glass of water after eating then tell me what will happen. Another suggestion is to not drink as much water as you can in summer as the stomach will burst.

In addition to water, you can eat some other water-based foods such as dab, juice, milk, lemonade, yogurt. By eating them, the body will be cool and normal. To stay healthy in summer, you have to avoid certain foods such as foods with excess oil and eat very little.

If you plan to go out in this unbearable heat, then definitely take water with you before going. Also, I am telling you another thing, if you want to sleep well and peacefully even in the heat, then you must take a bath before going to sleep, so your body temperature will be low and you will sleep better.

Many people are seen wearing very tight clothes but do you know how much better it is to wear light, loose and light colored cotton clothes in summers instead of wearing such clothes. Also, make sure that the room is cool and that air can enter the room. If someone has shortness of breath or chest pain, weakness and headache in summer, it is best to go to the doctor as soon as possible.

Ways to keep the body cool in excessive heat

In this unbearable heat, many people are very tired and lethargic. Therefore, during this time, the amount of outdoor food and water consumption increases a lot. On top of that, most of the food ingredients are easily contaminated in the heat. Also, the breeding of outside flies and insects helps spread diseases. As a result of this, the amount of water and food borne diseases increases. One of the major problems is jaundice.

To avoid jaundice, avoid eating street food especially. Another big problem is that the amount of scratching increases during the summer heat. To avoid this problem, one should drink plenty of water in excessive heat. Bathing should be done at least twice a day. It is very important to apply soap at least once every day during the bath.

Eat plenty of foods that contain vitamin C. Many types of problems occur in the body during summer. A serious physical problem at this time is called heatstroke. According to doctors, if the body temperature exceeds 105 degrees Fahrenheit due to loss of the body's ability to regulate temperature in extremely hot weather, it is called heat stroke.

Stay indoors in a cool or shaded area to avoid heatstroke. Along with water, salty water, such as: food saline, fruit juice, should be consumed. Try to consume as little as possible watery foods that increase heat such as tea and coffee. You can eat a lot of vegetables in summer. For example; Cucumber, tomato, gourd, vegetables can be kept in your food list.

What to eat to stay healthy in summer ?

People are miserable in the intense heat. At this time, a large amount of water is sweated out of the body. In this, the balance of sodium and potassium in the body is lost. As a result, multiple symptoms like discomfort and fatigue are seen in the body. So to keep the body healthy you have to eat water and watery foods. For example ;

• Water ;- An adult woman should consume at least 2.5-3 liters of water per day and an adult man should drink 3-3.5 liters of fresh water per day. However, it is better for kidney patients to decide the amount of water in consultation with the doctor.
• Lemon and lemon ;- Consuming lemon or fruit syrup in summer is very beneficial. Bottled water also works very well to keep the body healthy on hot days. These drinks easily meet the water needs of the body. By drinking canned water and fruit juice, the requirement of mineral salts is also fulfilled along with water.
• Vegetables:- Raw papaya, cucumber, carrot, gourd, papaya, spinach, tomato, cucumber contain a lot of water. Try to keep these foods in your food list to eliminate water deficiency in the body.
• Seasonal Fruits ;- Raw mango works very well to remove water deficiency in the body. Raw mangoes are rich in potassium to keep the body hydrated. It also contains vitamin C and magnesium, which help keep the body cool.
• Beler sharbat ;- This sharbat is very effective in keeping the stomach cool. Sand contains beta-carotene, a protein that helps keep our body cool and cool.

Author's Comment

Brother, what can I say about the level of heat? I am sick and everyone is sick along with me. In this heat, if you don't take care of your body, it is not unusual to get sick in this heat. I tried my best to warn you if you love yourself. Definitely try to take care of yourself this summer and if my information is useful to you then definitely follow my website and share it with your friends then I am leaving here today.

May God bless you all.