Advantages and disadvantages of eating eggs

There are very few people who don't like to eat eggs because eggs are undoubtedly a very nutritious and delicious food. I don't know about the rest. But one thing I have noticed is that most people like egg whites a lot and they don't like yolks much but I like yolks a lot. Although the yolk does not contain much protein, the white part of the egg contains protein and the yolk contains a lot of fat and vitamins. Many of you may know that eggs are a very effective food ingredient for strengthening the physical growth of children and also for strengthening them mentally and intellectually. Eggs also contain vitamin A, which helps improve eyesight in both children and adults.

Many people do not like to eat eggs because they do not know how many nutrients are hidden in eggs and how beneficial it is to the body. However, if there is a good side to everything in the world, there must be a bad side. Similarly, eggs have good side as well as some bad side and in today's discussion I will tell you what will be beneficial for your body if you eat egg and what will be bad for you if you eat egg. So without further ado let's start.

Benefits of eating eggs

Eggs are undoubtedly an essential and nutritious food item. And besides, eggs are very beneficial for health, which helps to increase our body's strength. You will see that those who exercise most of the time like to eat eggs because it increases our body's strength. However, many people do not like to eat eggs or are afraid of eating eggs because they think that if they eat eggs, they will gain weight or gain weight or have heart problems.

Thinking about this, they don't want to eat eggs. However, nutritionists have said that eating at least one egg every day in the morning is very necessary for physical health and to solve various physical problems, so if you eat one egg every day, many diseases in your body will be solved by yourself. Another thing is that there are different rules for eating everything, like there are some rules for eating eggs, but there are no rules, but you should know how to eat.

That is, there are many people who don't like to eat only the white part of the egg, or many people think that it is not good to eat yolk, it is harmful to the body because eating yolk increases fat, but in this regard, nutritionists say, you can eat at least 2 eggs with yolk, if not one a day. No harm will come to you. And if someone eats more eggs during the day, then in that case you can eat without the yolk.

Benefits of eating eggs

Most of the people who only eat eggs only know that eating eggs increases the body's energy, but today you tell us in detail how much protein is in eggs, that is, what nutrients are there and what! Eating eggs increases our energy because of the amount of energy in eggs, i.e. if the energy in English is 143 calories, many of you who exercise will understand what burning calories is.

And eating eggs definitely burns a lot of calories. Also, eggs contain 12.56 grams of protein which helps a lot in reducing protein deficiency in the body, I hope you understand. Another thing is that many of you think that the yolk in the egg contains a lot of fat, meaning that eating egg yolk increases fat. Yes, you are right, the amount of fat in eggs is 9.51 grams, but if you can eat two eggs with yolk in a day, then fat does not have much effect here.

That means you can eat two eggs with yolk and there will be no harm. The ingredient that I will talk about now is that many of you don't know, eggs contain an ingredient called phosphorus that helps to increase our body's energy. That is, it helps to strengthen the loan. Eggs contain 198 mg of phosphorus and there are also some ingredients that you may not know about. Above, I was telling you one thing that is the growth of egg children's physical structure and what else is suddenly tall!

It also plays a very important role in strengthening bones and increasing brain power. Also, one more important ingredient in eggs is vitamin A, which helps to improve eyesight, and vitamin D in yolk helps to strengthen bones. I told you before.

A number of studies have shown that eating at least one egg per day is essential to prevent problems such as malnutrition and diabetes. Considering the lack of a balanced nutritional diet for diabetic patients, nutritionists have said that it is very good for them to eat chicken eggs.

Some of the benefits of eating eggs are discussed below ;-

• Physical energy Benefits of eating eggs in India ;- Eating eggs increases the energy in the body, you know that without eating eggs, a lot of energy is burned in the body. This energy or energy comes to our body due to the presence of vitamins in eggs and also vitamin B in eggs helps to convert food into energy.
• The benefits of eating eggs every night for eyesight or eyesight ;- The vitamin A in eggs helps a lot in increasing the eyesight of our eyes. A little more in their age, the need is seen in those who see less in the eyes and for them the carotenoid and lutein content in the egg which increases the optical power of the eye is very important because it helps to eliminate eye problems, so eating eggs is very important for the elderly.
• Benefits of eating eggs to cure the risk of cancer ;- The vitamin E contained in eggs helps to destroy the free radicals in the skin. And by doing this, the risk of cancer is reduced a lot. Also, this substance in the egg also helps in the formation of new cells. Another thing is that if you can eat eggs regularly, even if you have one, then your chances of breast cancer will decrease a lot.
• Benefits of eating eggs to increase muscle strength ;- The vitamin D content in eggs helps a lot in strengthening our muscles that is called biceps and what else! Those who exercise regularly are told by nutritionists to eat eggs regularly.
• Benefits of eating eggs in curing the risk of heart attack ;- Those who eat eggs regularly reduce the risk of blood clots in the heart due to which they do not have to face the risk or danger like heart attack or stroke. And besides, by eating eggs, blood circulation in the body is very good, due to which the body-health is very good.
• Benefits of eating eggs in controlling cholesterol ;- Those who eat eggs regularly can easily get rid of cholesterol-related problems, i.e. the nutrients in eggs help control cholesterol. And the ingredient that controls cholesterol is called Omega 3.
• Benefits of eating eggs to cure liver problems ;- Besides, those who have liver problems are cured very quickly by eating eggs because this problem occurs when there is a deficiency of choline in the body. And since eggs contain a good amount of choline, eating eggs will keep your liver and nerves healthy.
• Benefits of eating eggs to cure anemia ;- Many people see anemia due to lack of blood in the body or due to improper blood circulation and this anemia is due to lack of iron. And since eggs contain a lot of iron, those who So the problem of anemia is solved if they eat eggs regularly.

So this was today's egg research. Where is Daran Daran going? The research is not over yet. Now we will know about the harmful effects of eating eggs, so let's know it without delay.

Disadvantages of eating eggs

Eggs are an important part of our diet, so what else can we eat ? Eggs are the favorite food of everyone. Everyone more or less knows about its nutritional value and whether or not I am sorry for messing with you, don't mind, I am just kidding. However, due to its availability ie low cost, eggs are included in the daily diet.

Harmful consumption of eggs in case of obesity ; Many eat more eggs because of their nutritional value and low price. Many also eat more eggs as part of their diet. Some people skip eggs thinking that they will increase fat again or get sick. Just as nothing in excess is good, there is no point in omitting it altogether. Let's see without delay what are the harms of eating eggs or what are the disadvantages of eating eggs.

In case of increased cholesterol, the harm of eating eggs ; Most of the time it is seen that people who exercise or go to the gym eat more eggs because they know that eating eggs increases energy in the body, but also there is a small downside to eggs which is that eggs contain a lot of cholesterol and high cholesterol can lead to heart problems. .

Heart problem is not a small problem and that's why many people don't eat egg yolk because it contains cholesterol. There is no cholesterol in the white part of the egg yolk, but nutritionists said that eating one or two eggs a day means eating eggs with yolk does not cause any harm. No, but you can't eat too much, but I have told you what will happen if you eat too much.

Harmfulness of eating eggs in case of heart problems ; Eating egg yolk is strictly prohibited for those who have heart problems, it will increase heart problems. Heart patients or those who have high cholesterol, such patients must be careful about eating egg yolk and also this caution applies to kidney patients, so you must be careful if they have heart problems or kidney problems.

There are many of you who think that since egg whites have so much good protein, you can eat more of them. Eating egg whites on a daily basis is certainly good, but nothing extra is good. Likewise, eating too many eggs contains a vitamin called biotin in the body, the lack of which can harm your body's good health, so try to eat in moderation, no matter how good it is.

The disadvantages of eating eggs in allergic problems; For your convenience, eggs are said to be an allergy problem for many people, in which case those who have allergies must refrain from eating eggs, otherwise you will face a lot of discomfort.

The disadvantages of eating eggs in gas problems; Besides, those who have gas problems should also try to eat as much eggs as it is better to eat less. Because people with gas problems may experience stomach gas or discomfort if they eat too many eggs, so be careful.

Eggs are very useful and nutritious food. Eating one egg daily is very beneficial for a healthy person. But I have already told what can happen if someone eats too much, that is, simply eating too much can have harmful effects on the body. For this reason, it is better not to eat more than one egg per day unless necessary or without doctor's advice.

Benefits of eating eggs before sleeping at night

Since I have been talking about eggs for so long, you have already understood that eggs are undoubtedly a nutritious food. Because it helps to increase the function of nerve cells in our body and signals the body to go to sleep. We also have a hormone called melatonin in our body that normally works like a clock.

That is, by controlling the time in our mind, you will see that if you think before going to sleep that you will get up at seven in the morning, then you will wake up at around seven and this is called melatonin. I hope you understand. Another thing nutritionists have said is that there is no problem in eating eggs at night, that is, if one egg can be eaten at night, it is more beneficial for the body.

What happens if you eat an egg every morning on an empty stomach? It is very simple. I have already told you that if you eat eggs every morning, it will increase your body's strength and give you energy for any work. In other words, you understand that if you eat one egg in the morning, you will have energy for the whole day because eggs are a very good source of energy and it gives strength to our body.

One more thing has been said earlier by eating eggs we can increase our Jyoti Shakti because it helps a lot to increase the eyesight of our eyes i.e. eggs are a very useful food ingredient to improve eyesight. Also, if you regularly eat egg whites in the morning, then if you have heart problems, it will reduce a lot.

Also, eating egg whites helps in reducing body weight.

Author's Comment

I have said many things, in fact, everything in the world has both good and bad sides. Our world is good and bad. Today we talked about some pros and cons of eggs. Like me, many of you may like to eat eggs. I want to tell you one thing that whatever you do in life, there should be a limit, that is, there should be a quantity. Eggs are definitely good for the body, but if you eat more than the quantity, it will be harmful for you. I hope you all understand what I have discussed.

May God bless you all.